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fitnessdk 
Together with fitnessdk I have done some OCR training vidoes, so you can get ready for your first OCR race or perhaps learn a new technique to overcome one of the obstacles you are struggling with. 

Team Ninja Warrior Danmark
In 2016 I was part of Team Run and Fly where we competed on Team Ninja Warrior Danmark. This was what started my OCR adventures

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2018 in pictures

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Julsø Ultra 60km

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Himmelbjerget at about 17km Julsø Ultra was my second ultra-race, my first race was Rosenhøj Trail 53km in September 2020. That race was 5 laps of +10k, so very different than Julsø, which was one long route of almost 60km. My training up to the race had be great, however, race day May 1 st was also going to be my first day of unemployment. My stress level was sky high, and my self-esteem from countless of job rejections was extremely low. Bottomline, I could not handle another failure and not living up to my own (or others’) expectations. I was very clear leading up to the race, that this race was not for the podium or placement, this was for ME and ME only. I did not need anyone else’s expectations, I had enough pressure from myself.     Game plan Thursday and Friday before the race, my back started giving me trouble. I’ve had it before, and knew that if I push my heart rate, then my ribcage would start hurting as my lungs cannot expand enough, and I won’t be able to run (tr
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