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Copenhagen Exhuast Trail/ National Short Trail Championship 2023

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Downhill, section 5 Photo by MORSCH PHOTO For me Copenhagen Exhaust Trail started in October, when I decided it was going to be my main goal for Spring 2023. I was excited about the 21km, as I did the race a couple of years ago, and it was one of the toughest races I have ever done. A few weeks after I decided on this goal, I was surprised to learn that Exhaust Trail would be the National Short Trail Championship in 2023. After disappointing myself terribly in 2022 at the Short Trail Championship, I was worried it would happen again. Therefore, I decided to keep my training to myself and think of the race as Exhaust Trail.   I had only been running in that area twice before, even though it's about 10km from where I live. I decided this was going to feel like home turf to me. This meant that I would have to get familiar with the area. I started running old Exhaust Trail routes, got lost and frustrated, but week after week, everything got slightly more familiar. By December, I knew t
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Julsø Ultra 60km

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Himmelbjerget at about 17km Julsø Ultra was my second ultra-race, my first race was Rosenhøj Trail 53km in September 2020. That race was 5 laps of +10k, so very different than Julsø, which was one long route of almost 60km. My training up to the race had be great, however, race day May 1 st was also going to be my first day of unemployment. My stress level was sky high, and my self-esteem from countless of job rejections was extremely low. Bottomline, I could not handle another failure and not living up to my own (or others’) expectations. I was very clear leading up to the race, that this race was not for the podium or placement, this was for ME and ME only. I did not need anyone else’s expectations, I had enough pressure from myself.     Game plan Thursday and Friday before the race, my back started giving me trouble. I’ve had it before, and knew that if I push my heart rate, then my ribcage would start hurting as my lungs cannot expand enough, and I won’t be able to run (tr
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2018 in pictures

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Here is my 2018 in pictures, they pretty much sums up my year😊 The year included lots of bouldering Bouldering with Astrid at DTU Bouldering My first OCR race of the year, 19km Strong Viking in Germany Strong Viking is the first race where, I've done Flying Monkey The year included lots of trail races, this was my first ever 1st place finish Røsnæs Trail, 11km Nordic Race Hasle Bakker is one of my favourite OCR races in Denmark 3rd place at Nordic Race Hasle Bakker One of my favourite trail races was SkyTrail at Himmelbjerget 1st place SkyTrail 7km A fall from Reborn's Stairway to Heaven at OCR European Championship changed the year The fall that resulted in a broken wrist First race after I got my cast off, my hip flexor gave me so many problems, which continued the rest of the year Oddsherred GeoTrail, 2nd place Best running experience of 2018 is without a doubt Møns Klint, such as an amazing experience, love run
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