pianysteen

Well I haven't been posting on my site in a very long time. However, since we are half way through 2017, I figured it was worth doing a status update. That also forces me to look at my 2017 fitness goals I am yet to achieve. To recap my goals are: Finish Top 10 in age group for OCRWC To be able to do 10 pull ups To be able to do 1 muscle up To do Flying Monkey in a race To be able to do nunchucks To finish in top 3 at a Nordic Race event Top 10 OCRWC age group: Well my top goal is to finish in top 10 in age group division at the OCR World Championship. It's held in Blue Mountains, Canada in October, so that's yet to me achieved :) 10 pull ups: I am still working on those pull ups, my current max is 6 pull ups, so still has some way to go. It's something I am very focused on and I will continue with my pull up program from July 10th after my body has had a chance to recover from the OCR European Championship.   1 Muscle up: I must admit