Skip to main content

Strong Viking Osnabrück

So my first OCR race in 2018 was 19km Strong Viking OCR Series this Saturday. Back in December when I signed up for the race I decided that this was sort of my "all or nothing race", meaning that either it would be one of my last OCR races or I would continue racing, depending on my experience at the race. To be honest I hated all the races I did post my fractured hand, so basically the last 6 months of 2017.

Going into this race I didn't know who was racing, I had no idea what obstacles I was facing, because they all had random names I didn't understand. The race was called "Mud Edition" which is kind of ironic since I sort of declared war on muddy races after Nordic Race MX. But for some reason I was really calm, compared to how I normally get. The fact that I didn't know any of the other racers were such a relief, I didn't have to worry about how I would place compared to them or if I "ought to" beat them.

Two days before the race I decided to write down my goals for the race, they were:
  • To qualify for the OCR World Championship
  • A Top 5 placement would be amazing, because that would be a Pro OCRWC qualification
I knew my challenges would be claustrophobia with certain obstacles, and nerves meaning I wouldn't get enough sleep the night before the race. 

I decided I only needed to focus on 4 things:
  1. Myself and my race plan
  2. Believe in my abilities and not give up
  3. Don't overthink it, just do it
  4. Do my best, then I could be proud. 
On the day of the race I didn't really get as nervous as I normally do and I actually slept okay compared to previous races. The fact that I knew there where no wristband, but penalty rounds if I failed an obstacle was so comforting; that meant I would be able to complete the race no matter what obstacle I met. 

The race
At Strong Viking new racers in the OCR Series run with a blue bip and the elite racers in a yellow bip. We were a lot of racers starting at the same time (see above), so the first many kilometers where about passing other racers. I started passing some of the girls in yellow bibs, thanks to my many 20km trail runs these past few months, I knew I just had to keep a steady pace then I could take them on the longer running stretches, which I did.

About 5km into the race I got to the obstacle "Throw the hammer", I had tried this once before, and apparently I am not very talented when it comes to throwing things and hitting a target. It took me an impressive 9 attempts before I manage to hit the target with the hammer (ups 😂), well suddenly I had two girls in yellow bibs to catch up with again. but lucky for me, there were still about 15km left and lots of heavier obstacles, so I knew it was just a matter of time before I would pass them again.

We got to the one obstacle I had worried about beforehand, "Tilting Tunnels", as I am really claustrophobic and you had to crawl through a pipe and when you got to the middle it tilted. I was chasing this one girl from Belgium when we got to this, so no time to panic, and surprise surprise it wasn't bad at all. 

I passed the girl from Belgium and went on to catch up with the other girl I had seen. I caught up with her at "Carry the Shield" where you run with a hammer and a shield. Without sounding mean, I really enjoy passing people on the carry obstacles, so I was very motivated to chase her down, pass her, and just keep on running with the hammer and shield 😃

These were the last two girls I saw on the course, I had no idea how many girls where ahead of me or how far ahead they were, with about 7km to go some spectators told me I was 9th or 10th. Nevertheless, instead of focusing on that, I decided to focus on my own race again.

The obstacles
When we got to the race site on the morning of the race, I saw that the second to last obstacle was flying monkey (luckily for my mental game, this was NOT on the original course map). I freaked out a little (in my defense I didn't freak out too much 😏) since I still do not feel a 100% confident with this obstacle when I don't have any safety mattress underneath. But on some of the longer running stretches on the course I started pep talking myself, I knew I could do it, I just needed to trust myself; and I have practiced a lot at fitnessdk Nygårdsvej the last few weeks. Also doing Flying Monkey in a race is on my list of goals for 2018. Nevertheless, before I had to face Flying Monkey I had about 8 kilometers left and lots of other obstacles to conquer.     
I started passing some of the men in the yellow bibs, it was clear that people had started to get tired and perhaps hadn't kept up on their running over the winter. I sent Michael, my running coach, many positive thoughts out there, because my running was going GREAT!

In total I failed 4 obstacles, where I had to do a penalty lap. The first obstacle I failed was Bålkläder's obstacle which was blue shirts where they tied a knot on for grip. I approached it as an obstacle I wanted to do as I would do any other simple sideway obstacle, however, in hindsight I should have thought of it as nunchucks. Nonetheless, off I went on my penalty lap. Lucky for me they differentiated jerrycans for men and women at this obstacle (only place where I saw that they differentiated between men and women). The reason I was happy about this, was that so many men had failed the obstacle too, so they were waiting for the others on the penalty lap to return with the jerrycans. I grabbed one of the pink jerrycans tossed it up on my shoulder and started running. It was a long penalty lap and I started worrying if any of the other girls would pass me. When I got to the end, I could see that the other pink jerrycan was gone, so I knew the girl behind me was out on the penalty lap too 😌

The next obstacle I failed was "Gunnar's Struggle". Here you jump horizontally with a bar, over a few steps and then back down to the other side. I got to the top of the last step and then the bar just rolled in my hand and I lost my grip. The penalty lap was farmers walk with a box in each hand.
When I got to about 16km I started getting tired, I knew the route was 19,8km so I had about 4km left. When I got to 18km I knew I only had 2km left, which made me pick up my pace again.

Flying Monkey
When I got to the event area, I knew I was almost at the finish line. First up was a weaver, I thought it was over/under the logs and then over the net, and then over/under the logs until I got to the other end, but NO. It was over/under the logs and then UNDER the net and then over/under the logs. It was tough, but I got through and off to the next obstacle. At this point I was tired! I got to the "Low Rig", which wasn't really a low rig nor a "normal" rig; it was something in between so it was actually quite difficult, I got about 1/3 of the way and then I died. I went to the penalty area, only to find that it was 2 minutes burpees. I must admit those burpees where the most pathetic burpees I have ever done in my entire life 😅 I was about 100 meters from the finish line, however, I knew I still had a very long "Moving Pegboard" and "Flying Monkey". My two minute burpees penalty was up and I moved on to pegboards, I got halfway through the pegboards, but I was dead and just dropped down. On to the penalty lab, grabbed a jerrycan, started running, crawled under the net and on to "Flying Monkey". The guy in front of me gave up and jumped down, now it's my turn. I knew I could do it, I just needed a little more power, compared to what i normally do at fitnessdk, as this distance was about 1,5m and fdk is probably around 1,1-1,2m. I got the first one, and then I knew I could do the second jump too, and so I did! 😃 Then all there was left to do was to hit the bell with my hand, I was SO careful, and did not let go of the bar with my right hand before my left hand had touched that bell! When I jumped down, I think I just yelled out "YEEEEEEESSSSSSSS" I was SOOOOOOOOO happy! I ran to the last obstacle, which was "Valhalla Steps", so sort of a staircase with three walls, jumped up and crossed the finish line after 20,08km with the biggest smile on my face ever 😄 Also knowing that I can know cross off one of my goals for 2018 😜 

My actual placement isn't important to me, I am so proud of this race, my mental approach to it, and the way I handled everything out on that course and the way I just had faith in myself and my abilities. Trusting myself after failing two technical obstacles in a row and still do Flying Monkey and complete it, is such a positive step for me. This is definitely only my first of hopefully many more Strong Viking Beast races.

What's next
With the race done, I am definitely ready to plan some more OCR races, because this race is definitely my favorite race I have ever done. It's not my best placement, it was not the most technical obstacles, but I felt so good out on the course, and handle everything I came across without getting angry or frustrated; even when I threw the hammer on the 9th attempt, I was still as calm and controlled as I was on the first attempt, which is very much unlike me as I often get angry and frustrated when things don't go my way. And those are my take aways from this race! 😍

In the end I finished 7th overall, and OCR World Championship has changed the qualification criteria, which means that it is top 10 who qualifies for OCRWC Pro division and not top 5. Therefore, I HAVE MY QUALIFICATION 😊


Popular posts from this blog

Marathon Du Mont-Blanc

What started out as a spontaneous idea in October 2018, turned in to an amazing experience with lots of challenges way before the big race, 42km at Marathon Du Mont-Blanc.Leading up to MMB I had been dealing with many minor injuries on and off since January (at least that’s how it feels). For those who know me well, I think it’s fair to say I have been quite emotional about this race and determined to do it, even at times were I couldn’t run.In February when I couldn’t run due to issues with my knee, I knew I had to change my focus in my strength training to focus on building stronger legs that’s could help me get through this.There’s no doubt in my mind that all those hours spent in SATS doing rehab exercises and other rather boring non-Instagram worthy exercises have helped me get through the race.
Chamonix-Mont BlancWaiting in line to pick up my bib Friday before the race, I started talking to some of the other runners; well that was stupid, that freaked me out!😲 I don’t think I ev…

How to burn fat most efficiently?

When you workout, you most likely want to be as efficient as possible, but how do you achieve that? Research (Madsen et al, 2015) has shown that High Intensity Interval Training (HIIT) is highly efficient when it comes to burning fat.

According to Gillen and Gibala (2014, p. 409) "HIIT is characterized by brief, repeated bursts of relatively intense exercise separated by periods of rest or low-intensity exercise. “Low-volume” HIIT refers to exercise training sessions that are relatively brief - consisting of ≤10 min of intense exercise within a training session lasting ≤30 min including warm-up, recovery periods between intervals and cool down." Zhang et al (2015) found in their study that HIIT was effective when it comes to burning subcutaneous fat, but also controlling abdominal visceral fat. Likewise, Madsen et al (2015) found that there are many advantages with HIIT, besides abdominal fat loss they found many health benefits for patients with Type 2 diabetes.

As many pe…

2018 in pictures

Here is my 2018 in pictures, they pretty much sums up my year😊

The year included lots of bouldering

My first OCR race of the year, 19km Strong Viking in Germany
The year included lots of trail races, this was my first ever 1st place finish
Nordic Race Hasle Bakker is one of my favourite OCR races in Denmark
One of my favourite trail races was SkyTrail at Himmelbjerget
A fall from Reborn's Stairway to Heaven at OCR European Championship changed the year

First race after I got my cast off, my hip flexor gave me so many problems, which continued the rest of the year
Best running experience of 2018 is without a doubt Møns Klint, such as an amazing experience, love running on rolling rocks
The one race I wish I had never done; lesson learned! Don't run when you're injured!
Longeste OCR race (and run) at Spartan Race Beast Barcelona
Looking forward to many more amazing running experiences in 2019